When the time came for a reading break, I took an hour instead of Franklin's two. When I came back from my run, I planned out my to-do lists, divided into "work" and "home." I got to work at 9:15 a.m., and since I had already planned my day, I got straight to it. Franklin doesn't say anything about physical activity, but after following the routines of successful people whose morning habits involved getting sweaty, I am addicted to the feeling. I took this to mean fighting the urge to provide my own thoughts when they aren't necessary, staying away from negative conversations, and listening closely to others.Īfter my meditation, I went for a 4-mile run. I picked silence as my Monday virtue, which Franklin defined as: "Speak not but what may benefit others or yourself avoid trifling conversation." I chose a guided meditation that focused on setting an intention for the day. I then did a 16-minute morning meditation, a habit I picked up from Huffington's and Dorsey's morning routines. I ended up hitting the snooze button for 15 minutes. to be too early when I tried Dorsey's morning routine, so I set my alarm for 5:30 a.m. One of the first tweaks I made to Franklin's routine was his wake-up time. I made myself reflect on what 'good' I had done that day before I went to bed. I also resolved to ask myself, "What good will I do today?" when I woke up, and end each evening by contemplating the good I'd done. But I would be disciplined about dedicating myself to a virtue or two each day. So I decided to use the schedule as a guideline. I didn't want to set an unrealistic expectation that would leave me disappointed in myself. This schedule looks ideal in theory, but I knew that day-to-day responsibilities and unpredictability would make it impossible to follow strictly. The following is a rundown of Franklin's schedule, taken from his autobiography:ĥ to 8 a.m.: "Rise, wash and address Powerful Goodness contrive day's business and take the resolution of the day prosecute the present study and breakfast."ġ2 to 2 p.m.: "Read or overlook my accounts, and dine."Ħ to 10 p.m.: "Put things in their places, supper, music, or diversion, or conversation examination of the day." Account icon An icon in the shape of a person's head and shoulders.
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